Make your own rules diet
Stiles, Tara2014
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In 'Make Your Own Rules Diet', Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. You will not only learn to create your own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practice.
Main title:
Make your own rules diet / Tara Stiles.
Author:
Imprint:
Australia : Hay House, 2014.
Collation:
777 p. ; 24 cm.
ISBN:
9781401944353 (hbk)
Dewey class:
613
Language:
English
BRN:
1104464
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