Get running
Jennings, Mary2019
Books
Find it!
Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.
Main title:
Get running / Mary Jennings.
Author:
Jennings, Mary, author
Imprint:
Dublin : Gill Books, 2019.
Collation:
250 p. : ill. (colour) ; 22 cm
ISBN:
9780717183760 (pbk)
Dewey class:
613.7172613.717 Health613.717613.7172 JEN
Language:
English
Subject:
BRN:
1107646
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