Sleep : relax, replenish and rejuvenate with a new approach to sleep
Varadi, Lisa2019
Books
The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
Main title:
Sleep : relax, replenish and rejuvenate with a new approach to sleep / Lisa Varadi ; illustrations by Elda Broglio.
Author:
Varadi, Lisa, authorBroglio, Elda, illustrator
Imprint:
London : Quadrille Publishing Ltd, 2019.
Collation:
143 p. : ill. ; 16 cm
ISBN:
9781787132764 (hbk)
Dewey class:
616.8498
Language:
English
BRN:
1108160
More Information: