The self-care revolution ; small habits & simpler practices to allow you to flourish
Reading, Suzy2017
Books
The self-care vitality wheel --- Sleep, rest, relaxation and breathing ---- Movement & nutrition --- Coping skills --- Physical environment --- Social connections --- Mood boosters --- Goal setting and accomplishment --- Values and purpose --- Your-self care toolkit
Main title:
Author:
Imprint:
London : Aster, 2017.
Collation:
224p. : illustrations ; 21 cm
Notes:
Index.
ISBN:
9781912023202 (pbk)1912023202 (pbk)
Dewey class:
613
Language:
English
BRN:
615681
More Information: