Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy2017
Books
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. -- from Amazon.
Main title:
Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman ; with Joan Virginia Allen [and 3 others].
Author:
Bowman, Katy, authorAllen, Joan Virginia, author
Imprint:
[Sequim, Washington] : Propriometrics Press, 2017.©2017
Collation:
262 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- All-day alignment checks -- Tips for moving more in daily life -- Whole-body mobility flow -- Exercise glossary.
ISBN:
9781943370115 (pbk)1943370117 (pbk)
Dewey class:
613.710846
Language:
English
Subject:
BRN:
616087
More Information: